The Vajra Dance is a practice to harmonize the energy of the individual. It belongs to the cycle of Longsal terma Teachings of Chogyal Namkhai Norbu, and it is inseparably linked to the Transmission of his Dzogchen Teachings.
If one has a more profound knowledge of the meaning of the Dance, it becomes a method for integrating the three existences of body, voice and mind into the knowledge of the state of contemplation. This integration is one of the most important aims of a Dzogchen practitioner. The Vajra Dance is practiced on a Mandala which represents the correspondence between the internal dimension of the individual and the outer dimension of the world.